Health Coach Journeys are personalised health plans designed to support you in managing your health.

If your GP or clinician has recommended or prescribed a journey for you, it means they believe it could help you improve or maintain your wellbeing. These journeys are initiated by your GP, so you will receive a message from your practice if one of the journeys is suitable for you.

These journeys provide you with helpful advice, tips, and insights based on your personal health needs. You’ll receive easy-to-follow content in the Evergreen Life app, helping you build healthy habits and track important health information. They guide you, step by step, over 12 months.

By following your prescribed Health Coach Journey, you can:
✅ Learn how to take better care of your health
✅ Get practical tips tailored to your needs
✅ Keep track of key health information

If you've been invited to a journey, it’s because your GP wants to support you in taking control of your health in an easy and accessible way.

What happens in a Health Coach journey?

1. Fill in a form from your GP – You’ll answer a few questions about your health through your GP's system.
2. Get your personalised journey – You’ll receive a link to download or launch the journey in the Evergreen Life app, where your health coaching continues.
3. Set a baseline – You’ll answer app questionnaires to establish your key areas of focus.
4. Explore key areas – Depending on your journey, you’ll get tips on topics like nutrition, fitness, sleep, and other lifestyle factors.
5. Regular check-ins – Every few months, you’ll review your progress and choose a new focus area that feels most relevant to you.
6. Final check-in after 12 months – You’ll update your health information to see how far you’ve come.

These journeys are designed to support you in making small, positive changes that can have a big impact over time.