Now you can start creating your own definition of what wellness means to you. In the middle of your Wellness screen is a score out of 100. This is your Wellness Score. It’s an indication of how well you currently are based on the information you’ve entered into the app and answers to your Wellness Checks.

Based on how high your score is, it’ll let you know if you might need to make changes to be as well as you can be – just look for the yellow sections for areas that need attention. Improving your score will help you understand how to have a healthy and happy life for as long as possible, free from illness. Grey areas represent aspects of your record that you’ve not yet completed; for example, there may be more Wellness Checks to answer in that section.

Don’t know where to start? Here’s how you can personalise your wellness in the Evergreen Life app:

1. Tap on the Wellness section on the bottom menu bar.

2. Tap into each of the sections: Food, Fitness, Happiness, Records, to discover your available list of Wellness Checks ‘To do’.

3. Tap on any of the available Wellness Checks under your things ‘To do’ tabs in each section of the Wellness wheel.

4. Take action on your health and wellbeing insights.